It is also important to understand which nutritional supplements would be beneficial and these supplements should be taken regularly. Those suffering from this condition also experience pain while performing normal or daily activities. It is important to recognize those movements that aggravate the pain and avoid them. Several aids can be used in performing tasks and these can be of assistance while living with fibromyalgia.
Therapy can help in fibromyalgia as it can assist those suffering from this condition to learn different coping mechanisms to deal with the pain and fatigue. A strong support system can help fibromyalgia patients to deal with the problems they encounter in their daily life. Specific exercises can help in stretching certain muscles and thereby help in reducing the soreness in the muscles.
Many people living with fibromyalgia experience sleeping problems and antidepressant medication may be prescribed to help the patients sleep. Certain muscle relaxants can also provide some relief from the painful symptoms of this condition. Along with medication and exercise alternative treatment options like massage and acupuncture can also provide relief in some cases.
For those living with fibromyalgia it is important maintain healthy relationships with their family and friends. Meditation and yoga can help those suffering from this condition to deal with it effectively. Fibromyalgia patients should also ensure that they stay active socially and communicate with others about their problems since other individuals are not often able to comprehend the problems related with this condition. Changes in weather, stress and emotional or physical problems can aggravate the symptoms of this condition.
Need some additional help with self-management? Cognitive behavioral therapy (CBT) can help redefine your illness beliefs and, through symptom reduction skills, change your behavioral response to pain.
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