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What is Fibro Fog?

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While the greatest number predominant symptoms of fibromyalgia include widespread bitterness and persistent fatigue, the resulting cognitive impairment of this situation may be its most maddening.

Commonly referred to since fibro fog, this symptom is a conglomeration of cognitive challenges. Fibro haze is understood to be a natural symptom of fibromyalgia, not a psychological individual. While research on fibro fog is infrequent, experts agree that it is not the ensue of Alzheimers disease, dementia, or other brain function deterioration condition. Of utmost importance is recognizing that fibro haze can be managed and with the subdual of fibromyalgias other symptoms, the multitude of fibro fog will also decay away.

Symptoms of Fibro Fog Just taken in the character of no two individuals experience fibromyalgia in the similar way, fibro fog also has a varying class of indications, including:

? Mental confusion

? Fuzzy rational

? Short-term memory loss

? Inability to condense or pay attention

? Language lapses

Fibro Fog Causes The similar lack of information as to fibromyalgias starting-point also surrounds fibro fog. While a multifariousness of causes have been proposed, including lowness of spirits, decreased oxygen flow to the brain, positive medications, poor nutrition, and changes to the Central Nervous System (CNS), greatest in number experts agree that sleep deprivation is the original culprit of fibro fog.

Occurring at the deepest fit of the sleep cycle, individuals through fibromyalgia typically lack sufficient restorative be careless. We know that at the deeper levels of drowse, called delta wave sleep, a persons judgment conducts internal housekeeping. During delta unevenness sleep, newly acquired information is assimilated and integrated into the brain. The inefficiency to get sufficient delta wave be still impairs the ability to recall notice and operate at a normal on a par of mental efficiency.

Physical Link Temporal lobe brain abnormalities come into court to mimic the presentation of fibro fog. According to Dr. Jay Seastrunk, a psychiatrist specializing in fibromyalgia, grant that the temporal lobes are mismatched, there will be trouble with memory, annul and concentration. ‘Cognitive dysfunction is a just temporal lobe phenomena. Multiple mood swings, inconvenience sleeping are all temporal lobe abnormalities. Temporal lobe is answerable for understanding what we hear, retrieving and restoring our memories not only so though the patient may feel they consider difficulty with their memory. The riddle is actually the retrieval of this knowledge of facts. Not being able to find the expression. or you forget what you are going to effect, or blocking, is a left secular lobe phenomena.’

Dr. Muhammad B. Yunus, a most important chronic fatigue syndrome and fibromyalgia researcher, suggests that SPECT (choose photon emission computerized tomography), PET (positron emission tomography) and BEAM (brain electrical spryness mapping) scans of the brain establish that fibro fog is a pertaining to physics anomaly. According to Dr. Yunus, ‘Cerebral hotspur flow imaging by SPECT, PET and BEAM acquire been reported to be abnormal in a generous majority of patients with CFS (Chronic Fatigue Syndrome), showing a archetype different from normal controls and those with depression. Results of SPECT, PET or BEAM studies specifically in fibromyalgia get not been reported, but a righteous number of patients with CFS who had these tests carried out with abnormal results also had fibromyalgia.’

When making allowance for both Dr. Seastrunk and Dr. Yunus contributions, it is cloudless that fibro fog is represented through . physically visible brain variances.

Managing fibro fog Since fibro fog is believed to have existence directly related to non-restorative slumber, putting all of ones resources into getting good, quality sleep is crucial. In etc. to seeking professional assistance (and likely physician-prescribed sleep medications), the following suggestions may exist conducive to getting a quality nights rest:

? Adhering to a regular sleep ordinary way – going to sleep and waking at the corresponding; of like kind time each day

? Providing a relaxing atmosphere prior to and during sleep

? Limiting caffeine and nourishment consumption near bedtime

? Listening to white conversation prior to and during sleep

? Sleeping attached a high quality mattress

? For suffering reduction, using pillows in bed to cushion any sore spots

? Using natural sleep aids (ever consult your physician)

In addition to focusing without ceasing getting restorative sleep, The Arthritis Foundation? shares nine tips to minimize fibro fogs pack together during the day:

1. Repeat yourself. Repeat things to yourself over and over again. Repetition will hold thoughts fresh in your mind.

2. Write it in a descending course. Whether you write in a enroll, in a notebook or on gluey notes, if youre afraid you use remember something, putting pen to written instrument can help.

3. Pick your best time. If there is something you need to do that requires concentration and memorial, such as balancing your checkbook or following a recipe, pick your best time to transact it. Many people with fibromyalgia repeat they perform best early in the sunlight.

4. Get treated. Depression, pain and drowse deprivation can influence your ability to bring into a small compass and remember. Getting your medical problems treated may indirectly repress your memory.

5. Engage yourself. Reading a volume, seeing a play, or working a complicated crossword or jigsaw puzzle can inflame your brain and your memory.

6. Stay dapper. Physical activity, in moderation, can augment your energy and help lift your fibro mist. Speak to your doctor or physical therapist about an exercise program that is unswerving for you.

7. Explain yourself. Explain your monumental record difficulties to family members and terminate friends. Memory problems often result from strain. Getting a little understanding from the ones you cupid may help.

8. Keep it serenity. A radio blasting from the next room, a TV competing for your suit, or background conversation can distract your advertence from the task at hand. If in posse, move to a quiet place and minimize distractions at what time you are trying to remember.

9. Go slowly. Sometimes memorial problems can result from trying to terminate too much in too short a epoch of time. Break up tasks, and dont take adhering more than you can handle at one time. Stress and fatigue will only be active the situation worse.

Fibro Fog Hope As individual of fibromyalgias most frustrating components, in that place is hope for fibro fog sufferers. Understanding the following on the point fibro fog will allay many accompanying fears:

? You are not alone in misery with fibro fog

? Fibro fog is not a psychological class

? Fibro fog is likely a be derived of non-restorative sleep disturbances

? Improving be heedless can reduce fibro fog

? There are manifold ways to reduce fibro fogs process in your life

The best information of all is that many individuals advertise that being committed to managing their fibromyalgia (by integrating western medicine, alternative medicine and lifestyle changes), has resulted in their fibro haze fading away.

This article was prepared concerning Fibromanage.com. Visit us to learn greater quantity about fibromyalgia syndrome, and treatments.


Yunus, MD, Muhammad B., Chronic Fatigue Syndrome and Fibromyalgia Syndrome: Similarities and Differences, University of Illinois College of Medicine at Peoria, Peoria, Illinois.

www.arthritis.org, Clearing the Fog, Arthritis Foundation, 2006.

www.disabilitysecrets.com, Fibromyalgia and Brain Fog or Fibro, disabilitysecrets.com, 2006.

www.drlamb.com, Clearing the Brain-Fog of Fibromyalgia, The Pain Reliever Corporation, 2006.

www.geocities.com/HotSprings/Falls/8173/neurology.html, Neurological Effects of FM and CFS.

textile fabric.tampabay.rr.com/lymecfs/brainfog.htm, What is Brainfog and by what mode significant is it?, Marilyn J. Kerr, RN, 2001.

www.suite101.com, Fibromyalgia: Fighting Fibro-Fog, Tamara Peters.

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